Home
Today, 20 January 2020, a total of 443 steps were registered. That is 0km!
Find and join a group
Healthy exercise
Why 10.000 steps?
Walking is a very accessible and cheap form of exercise. The Japanese researcher Dr Yoshiro Hatano demonstrated that walking 10,000 steps throughout the day can fundamentally improve health.
Read more
Exercise tips
In a healthy mix, you’ll swap between sitting, standing and moving. The best way of doing that is set out for you in the 8 Healthy Living tips found in the Physical Activity Triangle.
Read more
Start the 10,000 Steps Challenge in your organisation
Various studies in the work environment and in municipalities show that the project '10.000 stappen' is a success and that it helps people to move more.
Read more