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Today, 20 November 2019, a total of 12701 steps were registered. That is 9km!
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Healthy exercise
Why 10.000 steps?
Walking is a very accessible and cheap form of exercise. The Japanese researcher Dr Yoshiro Hatano demonstrated that walking 10,000 steps throughout the day can fundamentally improve health.
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Exercise tips
In a healthy mix, you’ll swap between sitting, standing and moving. The best way of doing that is set out for you in the 8 Healthy Living tips found in the Physical Activity Triangle.
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Start the 10,000 Steps Challenge in your organisation
Various studies in the work environment and in municipalities show that the project '10.000 stappen' is a success and that it helps people to move more.
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