Today, 3 March 2021, a total of 2586810 steps were registered. That is 1811km!
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Healthy exercise
Why 10.000 steps?
Walking is a very accessible and cheap form of exercise. The Japanese researcher Dr Yoshiro Hatano demonstrated that walking 10,000 steps throughout the day can fundamentally improve health.
In a healthy mix, you’ll swap between sitting, standing and moving. The best way of doing that is set out for you in the 8 Healthy Living tips found in the Physical Activity Triangle.
Start the 10,000 Steps Challenge in your organisation
Various studies in the work environment and in municipalities show that the project '10.000 stappen' is a success and that it helps people to move more.